Thanks for checking out episode 85 of The Trainer’s Scoop Podcast! In this episode, Ryan and I are breaking down the fitness goals we’ve set for 2025. We’re joining a transformation challenge for extra accountability, as Ryan sets out to complete a fat loss diet that we’ll use as data for his competition prep, and I set out to complete a quality mass gaining phase while I add muscle with as little fat as possible.
In this episode, we break down some of our top tips for sticking to the goals that we’ve set and achieved in the past, so we hope you all enjoy the discussion and take away some practical tips that you can integrate into your own 2025 fitness journey!
Here’s the breakdown:
0:00 - 7:00: Why Are We Line Dancing in 2025
7:00 - 11:00: Our 2025 Fitness Goals
11:00 - 17:45: Holding Yourself Accountable
17:45 - 33:30: Gym Étiquette
33:30 - 43:30: Staying Motivated
43:30 - 55:00: The Importance of Cardio/Routine
55:00 - 1:02:00: How to Set Realistic Goals
1:02:00 - You Deserve To Hit Your Goals
Thank you all so much for watching/listening! If you aren’t already, go follow Ryan!
Follow Ryan @ryan_shaw
https://www.instagram.com/ryan_shaw
Share this episode around with your friends and family! And as always, thank you so much for the support, if you liked this episode or learned something, please leave the podcast a positive review on Spotify and Apple Podcasts
***If You Need Help Structuring A Training & Nutrition https://www.dmarttraining.com/work-with-me
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