Okay, maybe suffering is too strong of a word, or for some, not strong enough. That ambiguity is exactly why we decided to talk about this interesting topic essentially exploring "why people do hard things", from the lens of bodybuilding.
When you take an honest look at bodybuilding, its brutal; however, once you peel back the layers and examine just how much you can gain from such a transformative experience, you may understand why it is an endeavor people choose and often, fully embrace as a lifestyle.
Of course, bodybuilding is more on the extreme end of the resistance training spectrum; but, even those along any level who embrace the iron lifestyle can resonate with these notions so please do not feel that this is only for bodybuilders to listen to!
We can all gain insight into mindset, delayed gratification, loving the journey and much more from this so we look forward to hearing what you think! 😊
Here are some of the topics we cover:
Why do you actively choose to do hard things and why is that important to you? Let us know in the comments below!
If you want to expedite your training and nutrition goals while maximizing your knowledge and enjoyment of the process, reach out to either one of us to explore coaching options!
Discord server link: https://discord.gg/c5HMDj4tX3
Jake Remmert, PhD(c):
[social media]https://www.instagram.com/jake.remmert_coach/
[coaching] jakeremmert.com
Colby Sousa, PhD:
[social media] instagram.com/colby.sousa
[coaching] Message IG/email or fill out this form: https://forms.gle/iBvnnE7NMUpV2f7E9