85. Trials and Triumphs + Fueling/Hydration

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The Training With Tucker Podcast | Running Tips

Tucker Grose

90 episodes

3 weeks ago

A series of short, digestible segments on a variety of training topics designed to help athletes improve and have a deeper understanding of how to train! With Tucker Grose, ultrarunner and coach, this podcast is designed to give the listener actionable takeaways that can be applied in their training today. For new runners to experienced endurance athletes, this podcast will help you dial in your training to become the best version of yourself!

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All content for The Training With Tucker Podcast | Running Tips is the property of Tucker Grose and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

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85. Trials and Triumphs + Fueling/Hydration

The Training With Tucker Podcast | Running Tips

26 minutes 5 seconds

1 year ago

85. Trials and Triumphs + Fueling/Hydration

In this episode I chat about some of the takeaways from the Olympic Trials for Track and Field. I then talk about the Spring Energy drama and my recommendations for fueling and hydration.

If you would like to use the tracker I mentioned in this episode, you can go to the link below, make a copy of the document and use that to track your own fueling and hydration!

https://docs.google.com/spreadsheets/d/1-HVWlf2iViAZ2U5_qBPWTRKCaWoiBCttxXtOYIkvtrY/edit?usp=sharing

For more information on my coaching services please visit:

Website: https://www.trainingwithtucker.com/

IG and Facebook: @trainingwithtucker

Email: tuckergrosecoaching@gmail.com