In this episode of the Trainwell podcast, hosts Darian Healy and Joey Maestas discuss their top fitness gift ideas for the holiday season. They share personal favorites, including essential tools for nutrition, recovery, and performance enhancement. The conversation highlights the importance of fitness in daily life and how the right equipment can make workouts more enjoyable and effective. From gymnastics rings to trail runners, the hosts provide a comprehensive guide to help listeners choos...
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In this episode of the Trainwell podcast, hosts Darian Healy and Joey Maestas discuss their top fitness gift ideas for the holiday season. They share personal favorites, including essential tools for nutrition, recovery, and performance enhancement. The conversation highlights the importance of fitness in daily life and how the right equipment can make workouts more enjoyable and effective. From gymnastics rings to trail runners, the hosts provide a comprehensive guide to help listeners choos...
In this episode of the trainwell podcast, hosts Joey Maestas and Darian Healy discuss the often-overlooked topic of overtraining, emphasizing that it is not just an issue for elite athletes but can affect anyone. They explore the signs and symptoms of overtraining, share personal experiences, and provide strategies for prevention and recovery. The conversation also touches on the importance of rest, proper nutrition, and listening to one's body. The hosts conclude with a rapid-fire segment di...
The Trainwell Podcast
In this episode of the Trainwell podcast, hosts Darian Healy and Joey Maestas discuss their top fitness gift ideas for the holiday season. They share personal favorites, including essential tools for nutrition, recovery, and performance enhancement. The conversation highlights the importance of fitness in daily life and how the right equipment can make workouts more enjoyable and effective. From gymnastics rings to trail runners, the hosts provide a comprehensive guide to help listeners choos...
