In this episode of the Trainwell podcast, hosts Darian and Joey discuss the complexities of Thanksgiving, focusing on gratitude, favorite foods, and the mindset surrounding holiday meals. They explore practical strategies for enjoying Thanksgiving without guilt, emphasizing the importance of balance, exercise, and enjoying food as a cultural celebration. The conversation also touches on navigating the Thanksgiving meal and making the most of leftovers, all while encouraging listeners to maint...
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In this episode of the Trainwell podcast, hosts Darian and Joey discuss the complexities of Thanksgiving, focusing on gratitude, favorite foods, and the mindset surrounding holiday meals. They explore practical strategies for enjoying Thanksgiving without guilt, emphasizing the importance of balance, exercise, and enjoying food as a cultural celebration. The conversation also touches on navigating the Thanksgiving meal and making the most of leftovers, all while encouraging listeners to maint...
The Fast Track to Building a Full-Body Workout That Works
The Trainwell Podcast
19 minutes
3 months ago
The Fast Track to Building a Full-Body Workout That Works
On today's episode, Trainer Darian and Trainer Joey break down how to build a well-rounded, effective, and efficient workout from scratch. Listen to find out what to consider when putting your workout together and what kinds of exercises you should be prioritizing. Download THIS PDF to start creating your own workouts! Use our link to try trainwell FREE for 14 days: go.trainwell.net/podcast We want to hear from you! Email us at podcast@trainwell.net Or text us HERE!
The Trainwell Podcast
In this episode of the Trainwell podcast, hosts Darian and Joey discuss the complexities of Thanksgiving, focusing on gratitude, favorite foods, and the mindset surrounding holiday meals. They explore practical strategies for enjoying Thanksgiving without guilt, emphasizing the importance of balance, exercise, and enjoying food as a cultural celebration. The conversation also touches on navigating the Thanksgiving meal and making the most of leftovers, all while encouraging listeners to maint...
