In this episode of the Trainwell podcast, hosts Darian and Joey discuss the complexities of Thanksgiving, focusing on gratitude, favorite foods, and the mindset surrounding holiday meals. They explore practical strategies for enjoying Thanksgiving without guilt, emphasizing the importance of balance, exercise, and enjoying food as a cultural celebration. The conversation also touches on navigating the Thanksgiving meal and making the most of leftovers, all while encouraging listeners to maint...
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In this episode of the Trainwell podcast, hosts Darian and Joey discuss the complexities of Thanksgiving, focusing on gratitude, favorite foods, and the mindset surrounding holiday meals. They explore practical strategies for enjoying Thanksgiving without guilt, emphasizing the importance of balance, exercise, and enjoying food as a cultural celebration. The conversation also touches on navigating the Thanksgiving meal and making the most of leftovers, all while encouraging listeners to maint...
The Mistakes, Regrets, and Setbacks That Shaped Us: Trainers Unfiltered
The Trainwell Podcast
24 minutes
2 months ago
The Mistakes, Regrets, and Setbacks That Shaped Us: Trainers Unfiltered
On today’s episode, Trainer Darian and Trainer Joey get real about the biggest mistakes they made on their own fitness journeys. From missteps in training to mindset pitfalls, they’re opening up about the regrets, the hard lessons, and what they wish they knew back then — so you don’t have to learn the hard way. Tune in and take notes — this one might save you years of trial and error. Use our link to try trainwell FREE for 14 days: go.trainwell.net/podcast We want to hear from you! Email ...
The Trainwell Podcast
In this episode of the Trainwell podcast, hosts Darian and Joey discuss the complexities of Thanksgiving, focusing on gratitude, favorite foods, and the mindset surrounding holiday meals. They explore practical strategies for enjoying Thanksgiving without guilt, emphasizing the importance of balance, exercise, and enjoying food as a cultural celebration. The conversation also touches on navigating the Thanksgiving meal and making the most of leftovers, all while encouraging listeners to maint...
