In this episode of the Trainwell podcast, hosts Darian and Joey discuss the complexities of Thanksgiving, focusing on gratitude, favorite foods, and the mindset surrounding holiday meals. They explore practical strategies for enjoying Thanksgiving without guilt, emphasizing the importance of balance, exercise, and enjoying food as a cultural celebration. The conversation also touches on navigating the Thanksgiving meal and making the most of leftovers, all while encouraging listeners to maint...
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In this episode of the Trainwell podcast, hosts Darian and Joey discuss the complexities of Thanksgiving, focusing on gratitude, favorite foods, and the mindset surrounding holiday meals. They explore practical strategies for enjoying Thanksgiving without guilt, emphasizing the importance of balance, exercise, and enjoying food as a cultural celebration. The conversation also touches on navigating the Thanksgiving meal and making the most of leftovers, all while encouraging listeners to maint...
The Perimenopause Series, Part 2: Strong, Not Skinny: Rewriting the Perimenopause Playbook
The Trainwell Podcast
45 minutes
4 months ago
The Perimenopause Series, Part 2: Strong, Not Skinny: Rewriting the Perimenopause Playbook
Trainer Darian and Trainer Joey continue on their perimenopause series and welcome back Trainer Kris Sullivan, who breaks down the mindset shift in how to re-strategize your training. Listen to hear more about: -Mindset shifts from skinny to STRONG -How strength training and muscle is the NEW standard for perimenopause -A breakdown of beginner, intermediate, and advanced training strategies -And SO much more. Use our link to try trainwell FREE for 14 days: go.trainwell...
The Trainwell Podcast
In this episode of the Trainwell podcast, hosts Darian and Joey discuss the complexities of Thanksgiving, focusing on gratitude, favorite foods, and the mindset surrounding holiday meals. They explore practical strategies for enjoying Thanksgiving without guilt, emphasizing the importance of balance, exercise, and enjoying food as a cultural celebration. The conversation also touches on navigating the Thanksgiving meal and making the most of leftovers, all while encouraging listeners to maint...
