In this powerful episode of Living Your Life, Living a Life by Design, Dr. Esther Graham sits down with Dr. Amrita Subramanian to explore how disruption—both personal and global—can become a doorway to growth. Drawing from her research, teaching, and life experiences, Dr. Amrita shares insights on how to navigate the turbulence of modern life with humility, grace, and intentionality.
Listeners will discover:

• How to shift from nostalgia and “going back to normal” to creating something new and meaningful.
  
• The four levels of responding to disruption: personal, relational, community, and systemic.
  
• The framework of Intention → Action → Impact and how to ensure the quality of consequences in everything you do.
  
• Practical strategies for embracing discomfort, making better decisions, and cultivating resilience in your life and work.
  
• Why growth is a choice, and how to actively participate in the co-creation of your own reality.
  

Whether you’re a leader, entrepreneur, or anyone navigating change, this episode offers guidance for turning disruption into opportunity, and for living a life designed with purpose and impact.
Connect with Dr. Amrita Subramanian on LinkedIn or explore her work at Grow Beyond Pain to continue your journey of intentional growth.