In this deeply nurturing episode of The Conscious Conception Show, host Sue Ritchie explores one of the most important — yet often overlooked — steps in the fertility journey: preparing your whole self before trying to conceive, whether naturally or through IVF.
So many women are told that fertility simply declines with age and there’s little they can do. But the truth is more hopeful. Science now shows that egg and sperm quality, hormone balance and overall reproductive health are profoundly influenced by lifestyle, nutrition, emotional wellbeing and even our mindset.
Join Sue as she shares how to create the most fertile foundation for conception by addressing the physical, emotional and spiritual aspects of your wellbeing. You’ll discover:
? How constant busyness, stress and negative self-talk affect hormones and fertility
? Why gut health and good nutrition help nurture healthy eggs and sperm
? The impact of everyday toxins on reproductive health — and how to reduce them
? The power of self-love, rest and emotional safety to support conception
✨ How spiritual alignment and reconnecting to your true self can help you welcome new life
Whether you’re in the early stages of trying for a baby or preparing for IVF, this conversation will help you feel calm, empowered and confident about your next steps.
Because conception isn’t just about making a baby — it’s about creating the best environment for your future child to grow healthy and thrive.