Welcome to The Transformation Show, hosted by Functional Healing & Somatic Integration Coach Janell Yule.
If you’re a high-achieving woman who feels exhausted, inflamed, anxious, or disconnected from your body, this is where real healing begins.
Here, we explore gut health, hormone balance, nervous system regulation, and somatic healing so you can stop pushing, start listening, and create sustainable change from the inside out.
Each episode offers grounded, science-backed education paired with compassionate guidance to help you:
- support your gut
- balance your hormones
- regulate your nervous system
- rebuild trust with your body
- create consistency without pressure
No extremes. No perfectionism. No fixing yourself.
Just a safer, steadier path to real transformation.
New episodes are released weekly.
You can watch on YouTube or listen on your favorite podcast app.
Learn more about Janell at www.TheTransformationLife.com
Welcome to The Transformation Show, hosted by Functional Healing & Somatic Integration Coach Janell Yule.
If you’re a high-achieving woman who feels exhausted, inflamed, anxious, or disconnected from your body, this is where real healing begins.
Here, we explore gut health, hormone balance, nervous system regulation, and somatic healing so you can stop pushing, start listening, and create sustainable change from the inside out.
Each episode offers grounded, science-backed education paired with compassionate guidance to help you:
- support your gut
- balance your hormones
- regulate your nervous system
- rebuild trust with your body
- create consistency without pressure
No extremes. No perfectionism. No fixing yourself.
Just a safer, steadier path to real transformation.
New episodes are released weekly.
You can watch on YouTube or listen on your favorite podcast app.
Learn more about Janell at www.TheTransformationLife.com
In this solo episode of The Transformation Show, Janell Yule dives deep into the mind-body connection and the key decisions that support healing in both your body and mind. If you’ve been struggling with chronic pain, illness, or feeling stuck in your health journey despite doing all the "right" things—like eating well, exercising, and focusing on sleep—this episode is for you.
Janell shares her personal experiences and the insights she's gained from her own healing journey. She introduces the first two decisions that have helped her and her clients achieve true transformation:
My Body is Always Working for Me: Discover how reframing your relationship with your body can shift you from a state of resistance to one of self-love and harmony. Janell explains how this belief has helped her trust her body and stop fearing symptoms, instead seeing them as adaptations and signals for deeper healing.
I Love and Approve of Myself: This decision is rooted in self-love and acceptance. Janell vulnerably shares her struggles with self-judgment and perfectionism and how learning to approve of herself, as she is today, has transformed her life and her health.
Janell also discusses how these decisions have helped her move away from external validation and allowed her to create a more loving, supportive relationship with her body and mind.
Tune in to learn:
This is Part 1 of a two-part series where Janell shares the four core decisions that have transformed her approach to healing. Whether you’re struggling with health challenges or simply looking to deepen your mind-body connection, this episode is packed with insights to help you take your healing to the next level.
To learn more about Janell visit www.TheTransformationLife.fitness. You can also follow her on Instagram @janell.yule.