Welcome to The Transformation Show, hosted by Functional Healing & Somatic Integration Coach Janell Yule.
If you’re a high-achieving woman who feels exhausted, inflamed, anxious, or disconnected from your body, this is where real healing begins.
Here, we explore gut health, hormone balance, nervous system regulation, and somatic healing so you can stop pushing, start listening, and create sustainable change from the inside out.
Each episode offers grounded, science-backed education paired with compassionate guidance to help you:
- support your gut
- balance your hormones
- regulate your nervous system
- rebuild trust with your body
- create consistency without pressure
No extremes. No perfectionism. No fixing yourself.
Just a safer, steadier path to real transformation.
New episodes are released weekly.
You can watch on YouTube or listen on your favorite podcast app.
Learn more about Janell at www.TheTransformationLife.com
Welcome to The Transformation Show, hosted by Functional Healing & Somatic Integration Coach Janell Yule.
If you’re a high-achieving woman who feels exhausted, inflamed, anxious, or disconnected from your body, this is where real healing begins.
Here, we explore gut health, hormone balance, nervous system regulation, and somatic healing so you can stop pushing, start listening, and create sustainable change from the inside out.
Each episode offers grounded, science-backed education paired with compassionate guidance to help you:
- support your gut
- balance your hormones
- regulate your nervous system
- rebuild trust with your body
- create consistency without pressure
No extremes. No perfectionism. No fixing yourself.
Just a safer, steadier path to real transformation.
New episodes are released weekly.
You can watch on YouTube or listen on your favorite podcast app.
Learn more about Janell at www.TheTransformationLife.com
In this follow-up episode of The Transformation Show, Janell Yule continues her deep dive into the four pivotal decisions that support healing in both the body and mind. If you haven’t yet listened to Part 1, where Janell introduces the first two decisions—My Body is Always Working for Me and I Love and Approve of Myself—be sure to check it out, as all four decisions are deeply interconnected.
In Part 2, Janell explores two more transformative decisions that can help you shift your mindset, reduce stress, and create a healthier, more balanced life:
I Live My Life with Ease and Flow: In today’s fast-paced world, stress and overwhelm are common struggles. Janell shares her personal experience of overcoming burnout and adrenal fatigue, which stemmed from the belief that life always had to be hard and busy. She offers insights into how you can shift your identity away from stress-driven productivity and embrace a mindset of ease, flow, and presence—without sacrificing success or goals.
It Is Safe for Me to Lose Weight: Many people unknowingly hold on to limiting beliefs that prevent their body from releasing excess weight or healing. Janell explains the connection between emotional safety and physical transformation, shedding light on how perceived stress and unresolved trauma can block your body’s ability to heal. She also discusses the powerful role identity plays in this process and how you can create an environment where your body feels safe to heal and let go.
Tune in to learn:
Whether you're seeking to reduce stress, improve your health, or release excess weight, this episode is filled with actionable insights and empowering advice to help you move toward a life of ease, flow, and healing.