The Trauma & Mental Health Report is an online magazine published out of York University, in Toronto. We aim to share stories and knowledge on topics related to trauma and mental health with the community.
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The Trauma & Mental Health Report is an online magazine published out of York University, in Toronto. We aim to share stories and knowledge on topics related to trauma and mental health with the community.
In today’s episode, Contributing Writer Maria Auxiliadora Sanchez speaks with Christine Grace McMulkin, a Registered Social Worker and a Compassion Focused Therapist who delivers mindful self-compassion programs through the Center for Mindful Self Compassion and the Center for Mindfulness Studies. With her we dive into the meaning of self-compassion and its benefits, the misconceptions around self-compassion, the main challenges that can arise during the practices, and how to solve them. Most importantly, she explains how we can cultivate self-compassion.
The Trauma & Mental Health Report Podcast
The Trauma & Mental Health Report is an online magazine published out of York University, in Toronto. We aim to share stories and knowledge on topics related to trauma and mental health with the community.
