The Trauma & Mental Health Report is an online magazine published out of York University, in Toronto. We aim to share stories and knowledge on topics related to trauma and mental health with the community.
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The Trauma & Mental Health Report is an online magazine published out of York University, in Toronto. We aim to share stories and knowledge on topics related to trauma and mental health with the community.
Embracing Self-Empathy Through Internal Family Systems Therapy
The Trauma & Mental Health Report Podcast
27 minutes 2 seconds
7 months ago
Embracing Self-Empathy Through Internal Family Systems Therapy
In today’s episode, Contributing Writer Divya Bhupal speaks with Esther Goldstein, a Licensed Clinical Social worker who specializes in trauma, PTSD, anxiety, and relationship issues and is a big proponent of internal family systems (IFS) therapy. With her wedive into what IFS therapy is and how it can help individuals navigate their lives and heal trauma from a place of empathy and understanding. Most importantly, Esther speaks to how IFS therapy not only helps you live a better tomorrow, but a better today.
The Trauma & Mental Health Report Podcast
The Trauma & Mental Health Report is an online magazine published out of York University, in Toronto. We aim to share stories and knowledge on topics related to trauma and mental health with the community.
