The Trauma & Mental Health Report is an online magazine published out of York University, in Toronto. We aim to share stories and knowledge on topics related to trauma and mental health with the community.
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The Trauma & Mental Health Report is an online magazine published out of York University, in Toronto. We aim to share stories and knowledge on topics related to trauma and mental health with the community.
How to Use Your Senses To Improve Your Wellbeing: The Science of Sense Foraging with Dr. Norman Farb
The Trauma & Mental Health Report Podcast
31 minutes
1 month ago
How to Use Your Senses To Improve Your Wellbeing: The Science of Sense Foraging with Dr. Norman Farb
In today’s episode, contributing writer Japneet Kaur speaks with Dr. Norman Farb, an associate professor of psychology at the University of Toronto, and co-author of Better in Every Sense with Dr. Zindel Segal. With him, we dive into the science behind why we get emotionally stuck in mental loops, overthinking, and overwhelm. Dr. Farb introduces Sense Foraging, a science-backed practice that helps disrupt these cycles by reconnecting us with our senses, offering a powerful pathway to emotional reset and wellbeing. Whether you're feeling disconnected, overwhelmed, or simply in need of a reset, this episode will reveal how this simple yet transformative practice can help you break free from rigid patterns of thinking and being, while helping you feel more grounded and emotionally resilient.
The Trauma & Mental Health Report Podcast
The Trauma & Mental Health Report is an online magazine published out of York University, in Toronto. We aim to share stories and knowledge on topics related to trauma and mental health with the community.
