On this episode, I sit down with pro mountain biker and endurance powerhouse Hannah Otto to talk about the mental and physical strategies that fuel her remarkable performances from setting FKTs on the Moab Triple Crown to racing in the Lifetime Grand Prix and World Championships. Hannah shares how she’s built a life around adventure and purpose, balancing the technical and tactical side of elite racing with the mindset tools that keep her grounded and thriving. We dive into her journey from t...
All content for THE TRAVIS MACY SHOW is the property of Travis Macy and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
On this episode, I sit down with pro mountain biker and endurance powerhouse Hannah Otto to talk about the mental and physical strategies that fuel her remarkable performances from setting FKTs on the Moab Triple Crown to racing in the Lifetime Grand Prix and World Championships. Hannah shares how she’s built a life around adventure and purpose, balancing the technical and tactical side of elite racing with the mindset tools that keep her grounded and thriving. We dive into her journey from t...
201. Stacy Sims on NEXT GEN: Training Active Girls for Health and Performance
THE TRAVIS MACY SHOW
1 hour 7 minutes
1 month ago
201. Stacy Sims on NEXT GEN: Training Active Girls for Health and Performance
I'm honored to be joined again by Dr. Stacy Sims, exercise physiologist, nutrition scientist, athlete, and author of ROAR and Next Level. Stacy is a leading voice in women’s performance, and her groundbreaking work has reshaped how we think about training and fueling across the female lifespan. We dig into the science behind why “women are not small men,” covering everything from the menstrual cycle to perimenopause and menopause, and how those changes impact hydration, recovery, and performa...
THE TRAVIS MACY SHOW
On this episode, I sit down with pro mountain biker and endurance powerhouse Hannah Otto to talk about the mental and physical strategies that fuel her remarkable performances from setting FKTs on the Moab Triple Crown to racing in the Lifetime Grand Prix and World Championships. Hannah shares how she’s built a life around adventure and purpose, balancing the technical and tactical side of elite racing with the mindset tools that keep her grounded and thriving. We dive into her journey from t...
