Three former upper 90 mph arms break down the mistakes they've made when they were athletes trying to throw harder and what to do instead.

Timestamps: 0:00 The dangers of over-analyzing baseball throws with video3:06 The importance of understanding one's body8:33 The importance of video analysis for pitchers13:17 Long Toss18:40 The importance of training on a mound26:08 Lower Body Mechanics34:34 Implementing new theories41:03 Planning offseason throwing phases44:29 Importance of combining velocity and command training52:20 Mass = Gas?55:58 Weight Gain For Pitchers1:03:52 Balance between strength and mobility

The episode was originally posted 5/1/2024.