Do You Hate Running? Harvard Professor Says Do This Instead

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The Trevor Theismann Show

Trevor Theismann

135 episodes

2 hours ago

This show is all about helping youth athletes train effectively, former athletes train smarter as they age, and fun discussions about hobbies and entertainment.

Sports

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This show is all about helping youth athletes train effectively, former athletes train smarter as they age, and fun discussions about hobbies and entertainment.

Sports

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Do You Hate Running? Harvard Professor Says Do This Instead

The Trevor Theismann Show

8 minutes 49 seconds

3 years ago

Do You Hate Running? Harvard Professor Says Do This Instead

Episode 2023 - if you hate running but understand that it can make you much healthier over time, you may consider dancing. I know it sounds silly, but Harvard professor Daniel Lieberman explains that it can have the same impacts on your body. By studying unique cultures Mr. Lieberman found men who never train for a long distance running can run marathons due to their day-to-day lifestyles.