Episode 2022 - my brother is reading this wonderful book called Exercised by Daniel Lieberman. He has been going over several of the myths that Mr. Lieberman has broken down in his latest book. I have thoroughly enjoyed listening to a lot of videos as well. I would highly recommend anyone read Daniel Lieberman's book Exercised. In this segment he discusses tons about how we aren't sitting more than normal. We are simply not doing as much when we stand.