The Best Speed Drill To Rep This Offseason

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The Trevor Theismann Show

Trevor Theismann

135 episodes

5 hours ago

This show is all about helping youth athletes train effectively, former athletes train smarter as they age, and fun discussions about hobbies and entertainment.

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This show is all about helping youth athletes train effectively, former athletes train smarter as they age, and fun discussions about hobbies and entertainment.

Sports

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The Best Speed Drill To Rep This Offseason

The Trevor Theismann Show

4 minutes 9 seconds

3 years ago

The Best Speed Drill To Rep This Offseason

Episode 2024 - if your off-season is rapidly approaching it's time to start getting a plan together for your speed training. Listen as we break down one of the most important drills you can complete for hip flexor strength and stride frequency. Enhancing stride frequency is one of the major components to running speed. This drill can be completed within 5 to 6 minutes.

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