Day 3 of the Kona Daily pods is here and the boys + Vicky are joined by the defending Ironman World Champion Laura Philipp to discuss her race, her preparation and her rivals! They also read your Spotify comments, talk about some of the lesser talked about athletes racing, give you a top 5 ways to ruin your race during race week list and attempt to predict the top 10 fastest bike times this weekend! GET YOUR PRETENDER T-SHIRTS -  CLICK HERE TO BUY THEM!!! (If you’re in Australia this link won’t work. Send us a message on Instagram and we’ll put whatever shirt you want aside for you) Lever: Use the code TTH for 20% off your Lever system  Lever Pillar: Use the code TTH to get 15% off your first order with Pillar Performance at  Pillar Performance  or use  The Feed  for North American customers Patreon: We put a lot of time & energy into bringing you this podcast every week and have done for 4 years now. If you appreciate what we do, we would love your support and you can do so for less than the cost of a coffee per week on Patreon  - Patreon link