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The True Adventure Podcast
Karina Baldwin
158 episodes
1 week ago
True Adventure Podcast where I, Karina Baldwin, teach you to calm the f*ck down. You're a high achiever, CEO or overall do the most I get it from the same cloth It's time to actually acknowledge your success, celebrate your wins and train your mind like elite athlete, I have a Masters Degree in Performance Psychology, and worked with collegiate athletes for 2 yrs, with the US Army for 3 yrs & now with high achievers and CEOs to teach them to use their mind to work for them rather than against them This podcast is where research meets reality. Time to go summit some sh*t.
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Entrepreneurship
Business
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All content for The True Adventure Podcast is the property of Karina Baldwin and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
True Adventure Podcast where I, Karina Baldwin, teach you to calm the f*ck down. You're a high achiever, CEO or overall do the most I get it from the same cloth It's time to actually acknowledge your success, celebrate your wins and train your mind like elite athlete, I have a Masters Degree in Performance Psychology, and worked with collegiate athletes for 2 yrs, with the US Army for 3 yrs & now with high achievers and CEOs to teach them to use their mind to work for them rather than against them This podcast is where research meets reality. Time to go summit some sh*t.
Show more...
Entrepreneurship
Business
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144. Your brain is lying to you: 7 traps keeping you stuck
The True Adventure Podcast
28 minutes 49 seconds
5 months ago
144. Your brain is lying to you: 7 traps keeping you stuck

Thinking traps are sneaky, sticky, and seriously good at keeping you stuck. They show up quietly, when you miss a day of posting and convince yourself the whole launch is a flop, or when you assume someone didn’t buy because they think you aren’t good enough.

In this episode, we’re unpacking the seven most common thinking traps that business owners fall into, and exactly how to get out of them. These mental spirals might feel true in the moment, but they’re often just your primitive brain running the show.

You’ll learn how to recognize these traps, separate yourself from the stories, and step back into clarity and logic, so you can run your business from grounded confidence, not fear.

In this episode:

  • The 7 thinking traps that trip up smart, ambitious entrepreneurs

  • How to spot when your caveman brain has taken the wheel

  • The 3-step process to climb out of the mental pit and back into your power

  • Why emotion-based decisions often stall growth (and what to do instead)

  • Easy questions to ask yourself when you’re spiraling or doubting

This isn’t about being perfect or never overthinking again. It’s about learning how to shift faster, think clearly, and stay anchored, no matter what business throws your way.

Resources:

Ep 92: Choosing which Thoughts to Surf https://podcasts.apple.com/us/podcast/92-choosing-which-thoughts-to-surf/id1602847459?i=1000655208136

Instagram:

instagram.com/trueadventureco

Apply for Summit Mentality Program: https://trueadventurecollective.com/mental-performance-coaching

CEO Society: https://ceosocietyseattle.com/

Spain Sales Retreat September 2025:

https://trueadventurecollective.com/spain-retreat

The True Adventure Podcast
True Adventure Podcast where I, Karina Baldwin, teach you to calm the f*ck down. You're a high achiever, CEO or overall do the most I get it from the same cloth It's time to actually acknowledge your success, celebrate your wins and train your mind like elite athlete, I have a Masters Degree in Performance Psychology, and worked with collegiate athletes for 2 yrs, with the US Army for 3 yrs & now with high achievers and CEOs to teach them to use their mind to work for them rather than against them This podcast is where research meets reality. Time to go summit some sh*t.