My guest today is Emi Frey, a certified Pilates Instructor, personal trainer, and health coach from New York City. Her digital studio, Emi Moves, and overall training philosophy encourages us to move to be our best selves — on and off the mat.
Her inspiration comes from dealing with her own body image journey after losing nearly 40 pounds and experiencing disordered eating and over training. A former group fitness veteran, Emi has taught for Alo, Barry’s, Good Day Pilates, and Equinox.
*Emi is kindly offering our podcast listeners a discounted remote private session rate, with code TRUEHEALTH on her website, so be sure to check that out.
Find Emi Online:
Web: www.emimoves.com
IG: http://www.instagram.com/emimoves
*Discounted remote private session rate with code TRUEHEALTH
Find Ethan Online:
IG: https://www.instagram.com/ethanschiff
Email: ethan@optimizedhealthcoaching.com
Work With Optimized Health:
Free Consultation: https://forms.gle/8M9JXbMzwprgw2gU7