98) The *Actual* Best Way To Start (or Re-Start) a Workout Routine

https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/95/21/cb/9521cb36-963b-6cd1-fa4a-421be27129f5/mza_697490008059796225.jpg/600x600bb.jpg

The True Health Podcast

Ethan Schiff

98 episodes

2 weeks ago

After yo-yo dieting for 15 years, Ethan Schiff lost 130 pounds by redefining what health meant to him, and is now a passionate advocate for people unlocking their most authentic lives. A master-class in personal growth, The True Health Podcast shares practical solutions to common health challenges that everyday people face, with occasional guests sharing stories of reinvention. *Learn More at: https://www.optimizedhealthcoaching.com

Alternative Health

Health & Fitness

RSS

All content for The True Health Podcast is the property of Ethan Schiff and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Alternative Health

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode/29843045/29843045-1753202587063-a6e77614025ea.jpg

98) The *Actual* Best Way To Start (or Re-Start) a Workout Routine

The True Health Podcast

14 minutes 7 seconds

4 months ago

98) The *Actual* Best Way To Start (or Re-Start) a Workout Routine

In this short episode, we're diving into two specific tools that can help you start (or re-start) your workout routine.

This is not about having discipline or willpower, or magically finding time that didn't exist in your schedule a week ago.

This is about how to *actually* do it -- whether you're getting into a fitness routine for the first time, or restarting after some time away.

Find Ethan Online:

- @ethanschiff (IG)

- @optimizedhealthcoaching (IG)

- ethan@optimizedhealthcoaching.com