Fascia & Mobility vs Flexibility

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The TrulyFit Podcast

TrulyFit

305 episodes

1 week ago

What is Regenerative Medicine ? _ Dr. Jeff Gross who has a degree in biochemistry and molecular cell biology and an author joins The Trulyfit Podcast. They discuss: _ -Regenerative medicine -Exosomes vs stem cells vs PRP -Avoiding surgery -Knee studies -Peptides -and so much more _ Learn more about him here: Website : https://recellebrate.com/ Instagram : @recellebrate _ #nutrition #healthpodcast #trulyfitpodcast #stevewashuta #regenerativemedicine #Drjeffgross #fitness

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Fascia & Mobility vs Flexibility

The TrulyFit Podcast

41 minutes

7 months ago

Fascia & Mobility vs Flexibility

Julia Blackwell is back on the Trulyfit Podcast. She is a Fascia Remedy Creator/Practitioner , Postural alignment specialist and Corrective exercise specialist. We talk about : _ -mobility vs flexibility -fascia 101 -how to roll out effectively -myofascia vs fascia -fascial release techniques -pelvic tilt issues -hip complex issues ....much more _ You can check her out here : Website : https://www.movementbyjulia.com/ IG : @movementbyjulia -----------------------------------------------------...