The Truth About Him, Anthony Rudolph and Barron Benjamin sit down with special guests Aaron and Alayna Elam — passionate mental health advocates who share how movement has become a key part of their healing journey.This powerful conversation explores the deep connection between physical activity and emotional well-being, and how consistent movement can help men and women alike overcome anxiety, stress, and depression.We dive into:🏋️♂️ Why the body and mind are deeply connected🧠 How exercise releases emotional tension and builds mental resilience💬 Aaron and Alayna’s story of turning movement into medicine⚖️ How small, daily physical habits can transform mental health🔥 Why stillness keeps you stuck—but movement sets you freeThis episode will inspire you to move—not just for fitness, but for your freedom, clarity, and peace of mind.