Most people believe their health struggles are random, or worse, that they’re failing because of willpower. But what if your genes were silently shaping how your body handles stress, nutrition, and even mental health?
In this episode, I sit down with Tom Nikkola, a veteran in the health and fitness industry with more than 23 years of experience. Tom breaks down the truth about MTHFR gene variants and methylation, explaining how these genetic factors can impact everything from your mood to your energy levels.
We also talk about the basics most people ignore: sleep, nutrition, and simple, methodical resistance workouts, and how these foundations can transform your health, even if you’ve never been tested for MTHFR.
Have you ever felt like you’re doing “all the right things” and still not getting the results you want?
This isn’t about fear or genetic determinism. It’s about knowing how your body works, where your blind spots might be, and what simple, practical steps will actually move the needle in your health and life.
💻 Check out Tom’s resources and recommendations: www.tomnikkola.com
💌 Get in touch with Tom on Instagram @tomnikkola
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