In this powerful episode of The Truth by Mory, Dr. Zoe Shaw: licensed psychotherapist, speaker, and author—unpacks how shame silently shapes the way we love, connect, and show up in our closest relationships. From people-pleasing to perfectionism and self-sabotage, she reveals the hidden patterns that stem from unhealed shame and how they keep us stuck.

Dr. Zoe shares her personal and professional insights on how to identify complex shame, heal from it, and build healthier, more connected relationships with others and yourself. If you’ve ever felt “not enough,” this episode might just be the beginning of your healing.