At the end of 2023, I witnessed a lot of people reaching that final lap of the year feeling completely exhausted & spent. And, I thought to myself: surely there must be another way for us to do work & life. Surely there must be a way to create our best lives while feeling nourished & replenished, across the entire year.
And, through this episode, I invite you into an exploration of regenerative ways of doing life, work & leadership, that will sustain you throughout the year. This episode offers an opportunity for us to reimagine how we work, and will inspire you into ways of doing work (and life) that are nourishing and that ensure you’re well rested, across the year.
This episode is for everyone. It is for you as a woman, a man, a Team Leader, Manager or Executive within your organization.
Listen to the full episode to hear about:
~ How you as a woman may lean into your cyclical nature to craft a practice of doing work that allows for rest, renewal & replenishment.
~ How to identify the most ideal time for you to rest as a woman; where you may get the most repair & replenishment of your inner energy resources.
~ How you as a man may also structure your year or practice of doing work to ensure you’re getting regular rest.
~ We also explore what might get in the way of Rest, and how you may move through the inner barriers to rest - dissolving & rewiring the beliefs and conditioning that might make it difficult to rest regularly.
~ We also explore the different forms of rest, because rest is not only about sleeping all day.
~ And finally, we explore how you as a Team Leader, Manager or Executive may go about implementing this for your team or organization, with examples of policies that could be put in place to support this need for rest for your team, including you.
Listen to these (and more) and let’s explore further these themes of psycho-spiritual healing, womb medicine & leadership.
---
You may read more on the "Psycho-spiritual Healing for Leaders" Podcast Series at the link below where you may also sign-up to receive updates & resources of the series in your mailbox:
https://www.tumelomoreri.com/psycho-spiritual-healing-for-leaders/
---
If you enjoyed this podcast, please leave a review and help this work reach more people.
Connect with Tumelo on Instagram - @tumelomoreri