Welcome sleepless turds! In this episode we have decided to revisit the topic of sleep in all it's facets: the microbiome, digestive function, and a huge player... histamine! We talk through our personal struggles and triumphs on this topic.
👋 Connect with the Turds!
Rebecca Sand ND, LAc, MSOM
https://www.drrebeccasand.com/
@drrebeccasand
Ilana Gurevich ND, FABNG, LAc, MSOMhttps://www.openwellnesspdx.com@openwellness_pdx
Ami Kapadia, MD, ABFM, ABIHM