Trying to balance our health while navigating an extremely busy schedule can feel overwhelming, if not impossible. In this episode I'm here to tell you that being busy doesn't mean we have to sacrifice our healthy habits. Looking after your health while in your busy girl era may look a little bit different but it is not impossible!

Topics covered in this episode:

• The 3 dimensions of our health.
• The interconnectedness of the dimensions of health.
• Why it is especially important to look after yourself during busy stages of life.
• Easy tips to promote physical, mental and social health in a busy schedule.

I hope you enjoy the episode! Don't forget to give the podcast a star rating and answer the poll below.

- Amy xx

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/prigida/play-the-beat

License code: 2ISQDZ0CUVVPE3YA