Grab your pacing chart here: Grab your pacing chart here: https://coachparry.com/two-oceans-pacing-bands

The Two Oceans Half Marathon is just around the corner—only 3 weeks to go! This is your final big training week, and we’re here to guide you through it. In this episode of the Southern Cross Drive Podcast, we break down everything you need to focus on now to ensure you’re ready for race day.

🚀 What You’ll Learn in This Episode:
✅ The last big training week – what to focus on
✅ How to set a realistic goal time based on your training
✅ Why you shouldn’t cram missed training runs this close to race day
✅ How to avoid injury & stay healthy in the final weeks
✅ The importance of pacing and the Coach Parry pacing charts
✅ What to expect in the upcoming taper phase