Pre-order your pacing chart before the expo – they’re waterproof, race-proof, and game-changers! Grab yours here: https://coachparry.com/two-oceans-pacing-bands

Welcome back to the Southern Cross Podcast – your go-to source for everything Two Oceans Half Marathon! 🏃‍♂️🏃‍♀️

With just 2 weeks to go, Devlin and Shona dive deep into everything you need to know for your final build-up. In this episode, we cover:

✅ The importance of tapering and how to do it right
✅ Why “when in doubt, leave it out” is your new mantra
✅ How to avoid illness and injury before race day
✅ The best nutrition, sleep and hydration tips for peak performance
✅ How to use our pacing bands effectively (and why time > pace on race day!)
✅ What to plan now – from seconding support to gear checklists