Are you fit enough for Everest Base Camp or Kilimanjaro? Spoiler: Probably more than you think. In this episode, Jake breaks down exactly how fit you need to be to take on these iconic treks—and what kind of training really works. Whether you're just getting started or already smashing 10Ks, this episode gives practical, honest guidance on how to physically and mentally prepare for multi-day altitude treks. Jake also compares the nature of EBC and Kili (which one is harder?) and offers a real...
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Are you fit enough for Everest Base Camp or Kilimanjaro? Spoiler: Probably more than you think. In this episode, Jake breaks down exactly how fit you need to be to take on these iconic treks—and what kind of training really works. Whether you're just getting started or already smashing 10Ks, this episode gives practical, honest guidance on how to physically and mentally prepare for multi-day altitude treks. Jake also compares the nature of EBC and Kili (which one is harder?) and offers a real...
Post-Expedition Blues: Why Adventures Can Leave You Feeling Low (and What to Do About It)
The Ultimate Adventure Travel Podcast
35 minutes
3 months ago
Post-Expedition Blues: Why Adventures Can Leave You Feeling Low (and What to Do About It)
Why do we sometimes feel low after the high of an epic adventure? In this solo episode, Jake Field opens up about the very real — and often unspoken experience of post-expedition blues. Drawing on personal experiences from returning home after big trips, he shares the emotional rollercoaster that can follow a powerful adventure, as well as practical ways to navigate it. From the psychological drop that can hit when the buzz wears off, to the importance of movement, connection, and having some...
The Ultimate Adventure Travel Podcast
Are you fit enough for Everest Base Camp or Kilimanjaro? Spoiler: Probably more than you think. In this episode, Jake breaks down exactly how fit you need to be to take on these iconic treks—and what kind of training really works. Whether you're just getting started or already smashing 10Ks, this episode gives practical, honest guidance on how to physically and mentally prepare for multi-day altitude treks. Jake also compares the nature of EBC and Kili (which one is harder?) and offers a real...
