Welcome to The Ultimate Asset, powered by Velocity Health. In this podcast, Dr. Sandeep “Dr. Deep” Palakodeti sits down with world-class physicians, health coaches, and high-performing executives to dive deep into what it really takes to feel, look, and perform at your best. These conversations are rooted in the belief that truly transformative healthcare is about diving into the core of who we are as individuals, from our biology to our history, our culture, and our aspirations for the future.
Welcome to The Ultimate Asset, powered by Velocity Health. In this podcast, Dr. Sandeep “Dr. Deep” Palakodeti sits down with world-class physicians, health coaches, and high-performing executives to dive deep into what it really takes to feel, look, and perform at your best. These conversations are rooted in the belief that truly transformative healthcare is about diving into the core of who we are as individuals, from our biology to our history, our culture, and our aspirations for the future.
Join us in this mini episode of "The Ultimate Asset" as we dive into the world of sprinting and VO2 max. Discover the benefits of high-intensity interval training, the science behind VO2 max, and how sprinting can enhance both physical and mental health. Whether you're a seasoned athlete or just starting out, this episode offers valuable insights into optimizing your fitness routine. Don't miss out on learning how to elevate your performance and longevity through strategic sprinting exercises.