In this episode of the Ultimate Dental Podcast, Dr. David Moffet interviews Dr. Uche Odiatu, a dentist and world renowned fitness expert from Toronto in Canada. David and Dr Uche discuss the importance of fitness and health in the dental profession. They explore the concept of living authentically as healthcare providers, the significance of reducing inflammation, and the seven spheres of life that contribute to overall well-being.Uche emphasises the role of mentorship, the impact of fitness on professional life, and practical steps to start a fitness journey, including the importance of sleep and nutrition. The conversation highlights that health is a vital aspect of life that can influence both personal and professional success.What you will learn:[01:20] Introduction to Uche Odiatu[03:30] The Importance of Fitness in Healthcare[08:08] The Impact of Aging on Muscle Mass[10:23] Inflammation and Its Connection to Dentistry[12:53] The Role of Dentists in Reducing Inflammation[16:08] The Seven Spheres of Life[22:55] Measuring Success in Life[26:16] The Influence of Fitness on Leadership[29:25] The Importance of Heart and Mind in Leadership[30:59] Letting Go of Physical Attachments[33:30] Transformative Power of Fitness and Health[36:32] Starting Your Health Journey[38:26] Five Pillars of Health[40:13] The Role of Sleep in Health[52:10] Supplements: The Add-On to a Healthy DietTakeaways Healthcare providers should embody the health they promote. It's never too late to start a fitness journey. Reducing inflammation is crucial for overall health. The seven spheres of life include spiritual, intellectual, community, romantic, clinical, financial, and physical. Mentorship is important for personal and professional growth. Fitness impacts not just health but also professional performance. Sleep is essential for emotional regulation and memory. Nutrition should be prioritised over supplements. Creatine can enhance cognitive function and slow decline. Health is a form of wealth that can be visibly recognised.