Gary Brecka is a Human Biologist, biohacker, researcher, and an anti-aging and longevity expert. His approach to health is simple: "Aging is the aggressive pursuit of comfort."
For over 20 years, he worked in the life insurance industry predicting mortality. This meant if he got 5 years of medical records and 5 years of demographic data on you, the team that he was associated with could tell a life insurance company how long you had to live to the month. After years and years of doing this type of research and analysis, he decided he wanted to spend the balance of his lifetime helping people live happier, healthier, longer, more fulfilling lives.
With this mission in mind, he created The Ultimate Human podcast. In this weekly podcast, Gary has exciting conversations with celebrities, athletes, entrepreneurs, and scientists and is thrilled to share their transformative insights with you. What's keeping you from being an ultimate human? Tune in to find out.
For more info on Gary, click here: https://link.me/garybrecka
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Gary Brecka is a Human Biologist, biohacker, researcher, and an anti-aging and longevity expert. His approach to health is simple: "Aging is the aggressive pursuit of comfort."
For over 20 years, he worked in the life insurance industry predicting mortality. This meant if he got 5 years of medical records and 5 years of demographic data on you, the team that he was associated with could tell a life insurance company how long you had to live to the month. After years and years of doing this type of research and analysis, he decided he wanted to spend the balance of his lifetime helping people live happier, healthier, longer, more fulfilling lives.
With this mission in mind, he created The Ultimate Human podcast. In this weekly podcast, Gary has exciting conversations with celebrities, athletes, entrepreneurs, and scientists and is thrilled to share their transformative insights with you. What's keeping you from being an ultimate human? Tune in to find out.
For more info on Gary, click here: https://link.me/garybrecka
232. Gary Brecka Live at the Biohacking 360 Conference 2025 in Romania
The Ultimate Human with Gary Brecka
1 hour 8 minutes
1 week ago
232. Gary Brecka Live at the Biohacking 360 Conference 2025 in Romania
Gary Brecka takes the stage at the Biohacking 360 Summit in Romania to challenge modern medical dogmas and reveal how the body can heal itself when given the right raw materials. Drawing from 22 years of mortality research, Brecka explains that the vast majority of human ailments, from ADHD and depression to hypertension, stem from nutrient deficiencies and a lack of oxygen, not genetically inherited diseases.
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Timestamps
00:00 Intro
4:12 - Gary Brecka's Background as a Mortality Researcher
6:32 - The Predictive Power of Mortality Data
6:57 - The Importance of Oxygen in Disease Prevention
7:16 - The Decision to Help People Live Longer
7:42 - Debunking Genetic Myths in Modern Medicine
10:46 - Cellular Regeneration: A New Body Every 84 Days
14:16 - Understanding ADD/ADHD as Attention Overload
19:02 - The Serotonin Hypothesis and Root Causes of Depression
24:12 - The Dangers of Synthetic Folic Acid and MTHFR Gene Mutation
27:55 - OCD, Dopamine Deficiency, and the Roots of Addiction
31:33 - Solving the Dopamine Gap to Treat Dependency
34:33 - Case Study: Reversing Dana White’s Hypertension
39:56 - The Role of Homocysteine and Vascular Constriction
46:07 - Collaboration with Cardiologists on Nutrient Deficiencies
47:51 - The Process of Methylation: Refining Raw Materials
49:56 - The Secret to Longevity: Empowering the Immune System
52:17 - Hypothyroid Truths: Liver Conversion and Selenium
58:39 - Autoimmune Disease: Pathogens vs. Immune System Crime
1:05:59 - The "Caregiver Syndrome" and Self-Care Importance
The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
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The Ultimate Human with Gary Brecka
Gary Brecka is a Human Biologist, biohacker, researcher, and an anti-aging and longevity expert. His approach to health is simple: "Aging is the aggressive pursuit of comfort."
For over 20 years, he worked in the life insurance industry predicting mortality. This meant if he got 5 years of medical records and 5 years of demographic data on you, the team that he was associated with could tell a life insurance company how long you had to live to the month. After years and years of doing this type of research and analysis, he decided he wanted to spend the balance of his lifetime helping people live happier, healthier, longer, more fulfilling lives.
With this mission in mind, he created The Ultimate Human podcast. In this weekly podcast, Gary has exciting conversations with celebrities, athletes, entrepreneurs, and scientists and is thrilled to share their transformative insights with you. What's keeping you from being an ultimate human? Tune in to find out.
For more info on Gary, click here: https://link.me/garybrecka
