47- (*video) Forward With Intention

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The Ultra Crewed Podcast

Jon Cox, Becca Jones

80 episodes

1 week ago

Join run coaches Jon Cox and Becca Jones on an adventure through the highs and lows of ultrarunning and life beyond the miles. With personal stories and real talk, they dive deep into what drives athletes to push their limits on the trails and in life. Whether you’re a seasoned ultrarunner or just curious about the sport, this podcast offers inspiration, laughs, and honest insights for every listener. Tune in for the ultimate trail talk with two passionate voices of the running community. Join us on YouTube www.youtube.com/@midstatemile3725

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47- (*video) Forward With Intention

The Ultra Crewed Podcast

54 minutes

2 weeks ago

47- (*video) Forward With Intention

*VIDEO - not suitable for audio listening

Becca and Jon drag themselves to the mic while both feeling wrecked—Jon’s coming off a brutal stomach bug, Becca’s battling sinus junk.

They dig into the difference between side quests vs. the main quest—how distractions, limbo, and unfinished projects can make it feel like nothing is moving forward. Becca lays out her mindset for 2026: forward with intention, getting strength training and running back at the forefront, and creating a clearer plan for life and work as they prepare for big changes on the farm.

The episode wraps with Mid-State season officially kicking off: Mid-State Mile registration opens January 1 at noon Central, plus a quick reminder of why Mid-State isn’t built for hype—it’s built for the runners who really want it.