Ep. 15 Food, Training the guts & Plant-based running

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The Ultra Peps

Carole Fuchs

21 episodes

1 week ago

All things ultra, running and high-altitude climbing by Carole Fuchs former professional triathlete, elite ultra-trail runner and mountaineer specialised in 8000meters ascents. Mt Everest summited in 2018 from north-face.

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Running

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Ep. 15 Food, Training the guts & Plant-based running

The Ultra Peps

46 minutes 59 seconds

5 years ago

Ep. 15 Food, Training the guts & Plant-based running

"You Are What You Eat". Hi everyone, the topics today are all food related because hungry runners eat all day. Breakfast (or not?), nutrition toolbox, fuelling the long runs, training our nutrition strategies and plant-based running - - -> with coach Erik Böhm, founder of the Effortless Running method.