The Unbounded Podcast: the psychology of physical, mental, & emotional health & wellness
Liz
10 episodes
9 months ago
Hosted by Liz, the Unbounded Podcast fuses psychology and mindfulness with health, wellness, and personal growth. Rather than focusing solely on motivation or taking action to reach your health, fitness, wellness, and life goals, each episode of the Unbounded Podcast provides insight, information, and research to help you better understand yourself, your body, and your habits. You can expect to hear and learn more about: nutrition and wellness psychology, fitness, mindfulness, body image, self-sabotage, productivity, nervous system regulation, self-acceptance, chronic illnesses, mental health, and more.
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Hosted by Liz, the Unbounded Podcast fuses psychology and mindfulness with health, wellness, and personal growth. Rather than focusing solely on motivation or taking action to reach your health, fitness, wellness, and life goals, each episode of the Unbounded Podcast provides insight, information, and research to help you better understand yourself, your body, and your habits. You can expect to hear and learn more about: nutrition and wellness psychology, fitness, mindfulness, body image, self-sabotage, productivity, nervous system regulation, self-acceptance, chronic illnesses, mental health, and more.
Self abandonment vs. self acceptance: how often do you abandon yourself and your needs?
The Unbounded Podcast: the psychology of physical, mental, & emotional health & wellness
22 minutes
2 years ago
Self abandonment vs. self acceptance: how often do you abandon yourself and your needs?
The Unbounded Podcast: the psychology of physical, mental, & emotional health & wellness
Hosted by Liz, the Unbounded Podcast fuses psychology and mindfulness with health, wellness, and personal growth. Rather than focusing solely on motivation or taking action to reach your health, fitness, wellness, and life goals, each episode of the Unbounded Podcast provides insight, information, and research to help you better understand yourself, your body, and your habits. You can expect to hear and learn more about: nutrition and wellness psychology, fitness, mindfulness, body image, self-sabotage, productivity, nervous system regulation, self-acceptance, chronic illnesses, mental health, and more.
