In this episode, I walk you through my processing of shame in a recent situation in my life. If you have ever been confused about processing emotions you hear about all the time, this episode is for you! If you feel your life got put on hold, I have a list of 10 essential things for caregivers to remember to get your life back. Download and print them to keep in front of you as a daily reminder. If you like what you are hearing on this podcast and you are interested in learning ...
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In this episode, I walk you through my processing of shame in a recent situation in my life. If you have ever been confused about processing emotions you hear about all the time, this episode is for you! If you feel your life got put on hold, I have a list of 10 essential things for caregivers to remember to get your life back. Download and print them to keep in front of you as a daily reminder. If you like what you are hearing on this podcast and you are interested in learning ...
In this episode, we dive into the importance of prioritizing sleep and setting boundaries to ensure caregivers can take care of themselves. From treating sleep as a non-negotiable appointment to managing time effectively with calendars and planners, we explore practical strategies for rest and well-being. Do you want more detailed training on managing your time as a caregiver? Sign up for the waitlist to be notified first when the masterclass is offered. If you feel your life got pu...
The Uncensored Caregiver Podcast
In this episode, I walk you through my processing of shame in a recent situation in my life. If you have ever been confused about processing emotions you hear about all the time, this episode is for you! If you feel your life got put on hold, I have a list of 10 essential things for caregivers to remember to get your life back. Download and print them to keep in front of you as a daily reminder. If you like what you are hearing on this podcast and you are interested in learning ...