Send us a text Here's a quick exercise: Make a list of everything wrong with your body. Easy, right? You probably have that list ready to go. Now make a list of what you LIKE about your body, or what your body's strengths are. Harder, isn't it? This is the relationship most of us have with our bodies - and in this episode, I want to invite you to question whether that has to be true. In this episode, we explore: Why we can list everything "wrong" with our bodies instantly, but struggle to nam...
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Send us a text Here's a quick exercise: Make a list of everything wrong with your body. Easy, right? You probably have that list ready to go. Now make a list of what you LIKE about your body, or what your body's strengths are. Harder, isn't it? This is the relationship most of us have with our bodies - and in this episode, I want to invite you to question whether that has to be true. In this episode, we explore: Why we can list everything "wrong" with our bodies instantly, but struggle to nam...
Send us a textWhy do we wait for the new year to make changes? No one knows the real origins of New Year’s resolutions which makes me wonder, how many things could you change in one day?Not because other people say so.Not because it’s a common idea like losing weight or quitting smoking. For no reason other than to enjoy your life.Stop pursuing someone else’s resolutions and look at what you would like to create. What would be really fun for YOU?If you have any questions about the Access Cons...
The Uncomfortable Question
Send us a text Here's a quick exercise: Make a list of everything wrong with your body. Easy, right? You probably have that list ready to go. Now make a list of what you LIKE about your body, or what your body's strengths are. Harder, isn't it? This is the relationship most of us have with our bodies - and in this episode, I want to invite you to question whether that has to be true. In this episode, we explore: Why we can list everything "wrong" with our bodies instantly, but struggle to nam...