Send us a text Here's a quick exercise: Make a list of everything wrong with your body. Easy, right? You probably have that list ready to go. Now make a list of what you LIKE about your body, or what your body's strengths are. Harder, isn't it? This is the relationship most of us have with our bodies - and in this episode, I want to invite you to question whether that has to be true. In this episode, we explore: Why we can list everything "wrong" with our bodies instantly, but struggle to nam...
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Send us a text Here's a quick exercise: Make a list of everything wrong with your body. Easy, right? You probably have that list ready to go. Now make a list of what you LIKE about your body, or what your body's strengths are. Harder, isn't it? This is the relationship most of us have with our bodies - and in this episode, I want to invite you to question whether that has to be true. In this episode, we explore: Why we can list everything "wrong" with our bodies instantly, but struggle to nam...
Send us a textIs it normal to gain weight in winter? If it’s cold outside, does that mean you will get sick? We take for granted that winter means certain things and don’t question it. However, what is true for you and your body may be completely different. What does your body require to be healthy and strong? What energies will warm your body?Amazingly, our bodies know a lot more than we give them credit for. Every body is unique. As you start talking to your body, you will discover its wisd...
The Uncomfortable Question
Send us a text Here's a quick exercise: Make a list of everything wrong with your body. Easy, right? You probably have that list ready to go. Now make a list of what you LIKE about your body, or what your body's strengths are. Harder, isn't it? This is the relationship most of us have with our bodies - and in this episode, I want to invite you to question whether that has to be true. In this episode, we explore: Why we can list everything "wrong" with our bodies instantly, but struggle to nam...
