The Undefined Good Girls Podcast is about shattering the label of the "good girl" and empowering women to discover their authentic and undefined lives!
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The Undefined Good Girls Podcast is about shattering the label of the "good girl" and empowering women to discover their authentic and undefined lives!
In this episode, we talk about therapy! We get into:
· The changes of stigma with therapy
· Our personal experiences with therapy
· Finding the right fit
· The courage of seeking help
· The benefits of speaking out your feelings
· Building a mental wellness team
· "Ah ha" moments from a session
As always, thank you for listening and supporting us! Be sure to follow/subscribe to the podcast, rate and comment, listen to past episodes, and share those that resonate with you!
The Undefined Good Girls Podcast
The Undefined Good Girls Podcast is about shattering the label of the "good girl" and empowering women to discover their authentic and undefined lives!
