On this episode, we’re diving into the importance of play — and how bringing more joy, laughter, and connection into your work life might just be the key to creating a healthier, happier you. Joining us is our special guest, Blake Cohen. Blake is an incredible Corporate Speaker, TEDx Speaker, and Work Culture Expert whose mission is to transform workplace dynamics by fostering connection, purpose, and joy. He brings a powerful blend of lived experience and academic insight, currently pursuing...
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On this episode, we’re diving into the importance of play — and how bringing more joy, laughter, and connection into your work life might just be the key to creating a healthier, happier you. Joining us is our special guest, Blake Cohen. Blake is an incredible Corporate Speaker, TEDx Speaker, and Work Culture Expert whose mission is to transform workplace dynamics by fostering connection, purpose, and joy. He brings a powerful blend of lived experience and academic insight, currently pursuing...
Gains Beyond Gains: The Connection Between Fitness and Mental Health
The Underwire Podcast
1 hour 11 minutes
1 year ago
Gains Beyond Gains: The Connection Between Fitness and Mental Health
In this episode we discuss the relationship between fitness and mental health with my friend Joey Szatmary. Joey is a multi-sport strength athlete who’s a HUGE advocate for mental health; he’s a strength and conditioning coach, pro-strongman (2019 strongman national champion, by the way), a high school lacrosse coach, gym owner for 7+ years, YouTuber, former football and lacrosse team captain, and last, but certainly not least, has a strong passion for playing DJ at any social gathering. Yo...
The Underwire Podcast
On this episode, we’re diving into the importance of play — and how bringing more joy, laughter, and connection into your work life might just be the key to creating a healthier, happier you. Joining us is our special guest, Blake Cohen. Blake is an incredible Corporate Speaker, TEDx Speaker, and Work Culture Expert whose mission is to transform workplace dynamics by fostering connection, purpose, and joy. He brings a powerful blend of lived experience and academic insight, currently pursuing...
