Send us a text Have you ever wondered what it would be like to explore the cluttered corners of your mind—not with judgment, but with genuine compassion? This meditation does exactly that, guiding you through a powerful visualization of your "inner room," a metaphorical space representing your psychological landscape. The journey begins with gentle breath work to create safety in your nervous system before you're invited to imagine a symbolic door leading to your inner world. What awaits ins...
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Send us a text Have you ever wondered what it would be like to explore the cluttered corners of your mind—not with judgment, but with genuine compassion? This meditation does exactly that, guiding you through a powerful visualization of your "inner room," a metaphorical space representing your psychological landscape. The journey begins with gentle breath work to create safety in your nervous system before you're invited to imagine a symbolic door leading to your inner world. What awaits ins...
The Journey from Broken Heart to Wholeness: Guided Meditation for Healing Betrayal
The Undetected Narcissist Podcast
11 minutes
5 months ago
The Journey from Broken Heart to Wholeness: Guided Meditation for Healing Betrayal
Send us a text Betrayal cuts deep, leaving wounds that can shape how we view ourselves and future relationships. This guided meditation offers a gentle yet powerful journey through the complex terrain of heartbreak and healing. We begin by creating safety - grounding our bodies and acknowledging that while the past contained pain, we are safe now to process our emotions. From this foundation, we move into naming our truth, recognizing that the anger, grief, and confusion we feel aren't signs...
The Undetected Narcissist Podcast
Send us a text Have you ever wondered what it would be like to explore the cluttered corners of your mind—not with judgment, but with genuine compassion? This meditation does exactly that, guiding you through a powerful visualization of your "inner room," a metaphorical space representing your psychological landscape. The journey begins with gentle breath work to create safety in your nervous system before you're invited to imagine a symbolic door leading to your inner world. What awaits ins...
