Welcome to this weeks episode! All 4 of us (Leah, Lily, Kelsey & Amy) are on this weeks Q+A style podcast. Lots of juicy Q's plus a good catch up. All questions outlined below..

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1. What’s one thing we think women still get wrong about what progress actually looks like?

2. If you could go back and give your younger coaching self one piece of advice, what would it be?

3. What’s one thing that surprises you about coaching women, even now?

4. What’s something you wish more people understood about what a good building phase really looks and feels like?

5. What’s your personal non-negotiable for getting the best out of your training week?

6. What are the biggest mindset patterns you see holding women back from making real progress

7. How do you help someone deal with comparison especially when they’re surrounded by social media highlight reels?

8. We talk about structure a lot in Undivided, a lot of girls think structure means extreme restriction, I want to talk about why this isn’t the case

9. What’s your go-to way of helping clients manage that post-diet fear of eating more?

10. What do you think makes a great client to work with?

11. What do you think makes Undivided different from generic online coaching? What do we do that others don’t?

12. What’s one lesson you’ve learned about yourself through coaching other people?

13. What does success look like to you beyond the physical transformation?