Today I am joined by IFBB Pro Phoebe Goodwin, chatting through phases of a bodybuilding journey, focusing on how to appreciate each stage, from competition prep to off-season building.
- The importance of structure in diet and training
- The challenges of weight gain during off-season,
- The mental aspects of managing hard days in prep
Phoebe shares her personal experiences and insights, providing valuable tips for both new and experienced competitors.
Chapters
00:00 Introduction to Bodybuilding Journey
02:48 Navigating the Prep and Diet Phase
06:08 Understanding the Off-Season and Building Phase
08:59 Dealing with Post-Show Weight Gain
11:44 Managing Hard Days in Prep
14:48 The Importance of Communication and Support
17:44 Conclusion and Final Thoughts
1-1 Coaching -https://join.undivided8.com/consult-page
YT -https://www.youtube.com/@leahhollingsworth9889