In this latest episode, Ash speaks with Dr. Lahana Vigliano, a doctor of clinical nutrition and founder of Nuvitru Wellness. They explore the principles of functional nutrition, the importance of understanding root causes of health issues, and the interconnectedness of gut health and hormones. Lahana shares her personal journey into functional medicine, misconceptions surrounding gut health, and practical steps for improving overall wellness.
The conversation emphasises the significance of holistic approaches to health, including the impact of trauma and stress on the body. In this conversation, Dr. Lahana and Ash explore the multifaceted aspects of holistic wellness, focusing on women's health, the impact of alcohol, the under-eating epidemic, and the importance of self-care and fun. They discuss practical strategies for time management, emerging trends in nutrition, and daily wellness practices that can enhance overall well-being. Dr. Lahana emphasises the significance of prioritising health and making informed choices based on individual needs, while also highlighting the role of self-care in teaching future generations about wellness.
The episode highlights are:
00:00 Introduction to Functional Nutrition and Wellness
06:47 Understanding Functional Nutrition vs. Conventional Medicine
12:58 The Importance of Gut Health
20:03 Common Health Concerns in Functional Medicine
25:51 Practical Steps for Improving Gut Health and Hormones
31:58 The Under-Eating Epidemic
41:12 Emerging Trends in Nutrition and Wellness
47:27 Daily Wellness Practices for a Balanced Life
You can connect with Dr. Lahana Vigliano on Instagram here. https://www.instagram.com/nuvitruwellness/
You can visits Dr. Lahana Vigliano's website here. https://www.nuvitru.com
To access your free guided meditations, head to the Freebie Page on Ash’s website https://www.ashbutterss.com/free-resources
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