In this episode, Ash has a deep conversation with Emotional Regulation Coach Amy Mason. They explore the journey of self-discovery, the importance of emotional regulation, and the impact of relationships on personal well-being. Amy shares her transformative journey from a reactive lifestyle to one of conscious response, detailing her struggles with a long-term relationship and the physical manifestations of stress.
The conversation emphasises the need for self-reflection, the significance of inner peace, and the challenges of transitioning from a career in hairdressing to coaching. She discusses the challenges of leaving her salon, the discovery of breathwork, and how it has positively impacted her lifestyle choices, including giving up alcohol and caffeine and prioritising her health. The conversation also highlights the importance of self-care and the benefits of investing in yourself.
The episode highlights are:
00:00 Introduction to Emotional Regulation Coaching
03:00 Understanding Emotional Regulation
05:51 Amy's Journey: From Reactive to Responsive
09:10 Life Before Transformation: Relationships and Struggles
12:01 The Impact of Stress on Health
14:56 The Importance of Self-Reflection
17:47 The Breaking Point: Leaving a Long-Term Relationship
21:08 Navigating the Aftermath of a Breakup
24:01 Transitioning from Hairdressing to Coaching
27:06 The Role of Connection in the Beauty Industry
34:03 Navigating Life Changes and Career Transitions
36:52 Discovering Breathwork: A Life-Changing Journey
40:57 The Impact of Breathwork on Lifestyle Choices
44:13 Transforming Health: The Shift from Alcohol to Wellness
55:49 Creating a Retreat Experience: Nurture and Nourish
01:00:52 Investing in Yourself: The Importance of Self-Care
Find out about the NURTURE AND NOURISH RETREAT HERE!
You can connect with Amy Mason on Instagram here.
To access your free guided meditations, head to the Freebie Page on Ash’s website.
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