In this episode, Ash shares her transformative experience attending a breathwork facilitator training in the Snowy Mountains. She discusses her initial skepticism towards breathwork, her journey of discovery, and the profound impact it has had on her life. Ash delves into the science behind breathwork, explaining how it can heal emotional trauma, improve overall wellness, and enhance focus. She emphasises the importance of breathwork in personal transformation and invites listeners to explore this powerful practice for themselves.
Episode highlights include:
00:00 Transformative Breathwork Experience
05:00 The Science Behind Breathwork
24:08 Emotional and Physical Healing Through Breathwork
34:52 Breathwork as a Tool for Transformation
To access your free guided meditations, head to the Freebie Page on Ash’s website.
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